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Best Yoga Poses For Stress Relief

Standing Forward Bend (Uttanasana)

10 Best Yoga Poses For Stress Relief

Maintaining a yoga practice will be an excellent way to cut back stress, keep in shape and calm the mind. However, when it involves stress relief, not all yoga poses are of same use: Some positions are significantly effective for promoting relaxation, tension relief and restfulness.

Seated postures like child’s pose will induce feelings of calm and help put the mind in a meditative state, whereas empowering positions like standing forward bend and eagle pose will calm the mind while additionally energising the body. Click through the slideshow below for ten mind-calming, stress-relieving yoga positions for beginners and advanced yogis alike.

1. Child’s pose (Balasana)

The calming child’s pose is a resting posture which will facilitate quiet the mind, easing stress and anxiety while gently stretching the back. it is also sensible for the nervous system and vascular system, Kennedy notes. “It’s one in all the key poses that you can come to in the middle of a class whenever you want to to relieve stress,” she says. “It’s very restorative … it’s child-like and allows us to come inward to ourselves.”

Child Pose


2. Bridge pose (Setu Bandha Sarvangasana)

Not to be confused with the full wheel, the bridge pose provides mild stretching of the back and legs while alleviating stress and tension. The pose can cut back anxiety, fatigue, backaches, headaches and sleep disorder, and is even thought to be therapeutic for high blood pressure. Eva Norlyk Smith, Ph.D., yoga teacher and editor at YogaUOnline, recommends a supported bridge pose with a block underneath the sacrum as a gentler and additional de-stressing way to get pleasure from the stretch.

Bridge Pose (Setu Bandha Sarvangasana)

3. Standing Forward Bend (Uttanasana)

Standing Forward Bend (Uttanasana)
Often used as a transition between poses, uttanasana has several edges when practised as a pose in itself. The posture stretches the hamstrings, thighs, hips, and is assumed to relieve stress, fatigue and mild depression. If your goal is to de-stress within the pose, it is best done with the knees slightly bent, Kennedy says. “It’s great for the legs and plenty of various physical things, and it also allows us to calm the mind. you are reversing the blood flow and simply hanging out,” she says.

Standing Forward Bend (Uttanasana)

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4. Eagle Pose (Garudasana)

The active and empowering eagle pose can help ward off stress by improving concentration and balance, and also by opening up the shoulders, upper back and hips. “Eagle is an empowerment pose because it releases tension in the shoulders, legs and back, and it does require focus for you to remain balanced in it,” says Kennedy. “You’re literally squeezing the tension out of the body. It’s a very active de-stress move”
Eagle Pose (Garudasana)

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5. Corpse Pose (Savasana)

Most yoga practices end with several minutes spent in savasana, and it can easily be the most calming part of the whole thing. The pose puts the body completely at ease and emphasizes total relaxation. Savasana can trigger the body’s “relaxation response,” a state of deep rest that slows the breathing and lowers the blood pressure while quieting the nervous system. “[Savasana] is the relaxation pose,” Kennedy says. “It’s actually difficult for many people because we’re so not used to being still … But it encourages the body to come to a more restful state.”
Corpse Pose (Savasana)

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6. Extended Triangle Pose (Utthita Trikonasana)

One of the foundational postures, the triangle pose is an excellent stress-reliever and full-body stretch, according to Yoga Journal. It can also help to improve digestion, and potentially mitigate the symptoms of conditions like anxiety, osteoporosis and sciata.
Extended Triangle Pose (Utthita Trikonasana)

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7. Legs-Up-The-Wall Pose (Viparita Karani)

Norlyk Smith recommends the resting legs up the wall pose for stress reduction. The pose is traditionally thought to slow the ageing process. “It helps renew blood and lymph drainage back into the heart area,” she says.

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8. Puppy Pose (Uttana Shishosana)

A variation of child’s pose with a heart-opening effect, this mild inversion pose can help to counter our tendency to crouch and slouch the shoulders when stressed, according to Norlyk Smith.
Puppy Pose (Uttana Shishosana)

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9. Cat Pose (Marjaryasana)

The cat pose soothes and stretches the lower back, relieving stress while gently massaging the spine. Try arching and rounding the back 10 times in a row while focusing on deep inhaling and exhaling. “[In the cat pose], you’re releasing stress in the spine … If you’re in a class, it allows students to begin to slow down and focus on the breath,” Kennedy says. “It’s one of those transition poses that takes us from the outside world in.”
Cat Pose (Marjaryasana)

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10. Dolphin Pose

Similar to the downward-facing dog position, except with the forearms on the floor, his standing inversion pose can help to quiet the mind, alleviate stress and reduce anxiety, according to Yoga Journal. The posture stretches the shoulders, neck and spine.
Dolphin Pose

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